“Attention is the rarest and purest form of generosity” Simone Weil

Be generous with yourself. Learn to take care of your body, and uncover the connections within.

In this Awakening the Spine intensive, based on the yoga tradition of Vanda Scaravelli, the poses will not be performed from step-by-step instructions, but will be examined, explored, and questioned, so that we learn to develop the incredibly important art of listening to the body, and to trust in the process of discovery.

We will discover that the spine is the vital center from where all movement arises, from a rested strength that grows into lightness, wholeness, and freedom.
And we will leave the workshop a little more free, a little more familiar with ourselves, and a little more motivated to get back to our practice the next day.

Expect plenty of hands on work. Open to all levels and abilities. Bring an open mind and your body will follow.

$75 ($70 in advance)