In this workshop series discuss the many great reasons assists can benefit practitioners.  Explore why we might choose to share an assist, how to communicate well with practitioners, understand a constant flow of consent and gain a stronger grasp on understanding the need to encourage practitioners to move into a deeper space of focus. In these workshops you will practice yoga, experience the assists in your own body as well as experience sharing the assist.

Amalia Gardner, DAOM, L.Ac. is a doctor of Chinese Medicine and has practiced Pranayama and Ashtanga yoga for over 20 years. She has found through her journey of study, motherhood and the exploration of different yoga practices that no matter what method you choose consistent daily practice is the key to all things coming. She believes truly that yoga is for seeing love in all things.

TWO WEEKENDS

Saturdays April 27 + May 4

4-8PM Ashtanga based Practice with assists and discussion.

Sunday April 28 + May 5 

10AM-6PM (lunch break 1 hour) Practice followed by breakdown of asanas and assists to encourage a smooth flow of energy.

Exchange / Both weekends $425

Early Bird before April 1 $375

Space is limited to 8 yogis.