Inspired by Ecstatic Dance, 5 Rhythms and Authentic Movement, join us on the last Fridays of the month for deep exploration of free movement and connection.

Why do we dance? Perhaps as an exploration of how the body itself wants to express. Finding in deep listening and movement we access an ancient language connected to the seat of the brain, bypassing our thoughts and allowing new information to come in.

Come with curiosity and let your mind go! Reconnect with the sacred part of yourself that longs for ritual in community. Dance with freedom and abandon and see what the body has to say as we sweat our prayers in one collective heartbeat!

Led by Lea Lion, Heather Mendoza, Rebecca Gunn and Joslyn Lawrence - all lovers of dance, yoga practitioners and movement aficionados.