Kate Stofira
One-On-One Yoga + Meditation
Meditation, asana+movement, pranayama (breathing techniques) deep relaxation and energy healing.
These powerful ancient tools help to quiet the mind and connect to you into your heart and inner bliss.
Come as you are! Share your thoughts and desires, connect to your playful and gentle side and release physical and emotional pain.
Each session is unique, relaxing and grounding. Kate will support you on your path whether you are beginner or a long time yoga practicioner. Learn modifications to stabilize injuries, restore lost energy and feel supported in your own body.
Open to individuals and small groups. Please reach out if you are curious about how we can work together. :)